SERVICES
Individual 1:1 Packages
If you’re looking for a whole-body approach tailored to your specific needs, a 1:1 nutritional therapy package might be the right option for you. Each individual has unique needs and concerns and deserves to work with someone they can trust and who can best serve them on their path to wellness. In this 30-minute complementary consultation, we can discuss your health goals and concerns and see if working together would best serve you on this important journey toward bettering your health.
Complementary Consultation
This 3-month package starts with a deep dive initial consultation where we review your health history, food journals, a 300+ question signs and symptoms assessment, functional evaluations, and more. From there, it includes two monthly follow-up sessions, weekly check-ins, and unlimited email access throughout the program so you can feel confident and empowered in your personal health journey. During these 3 months, you will feel supported in your goals with progress checks and any protocol revisions necessary so that you can get the most out of our time together and make sustainable changes in your health.
Includes:
Initial Consultation - 90-120 minutes
Two follow-up sessions (one per month) - 60-90 minutes each
Weekly check-ins to assess progress and address any areas in which you may need more support
Unlimited email access throughout
15% off recommended supplements
3-Month Package
This 6-month package starts with a deep dive initial consultation where we review your health history, food journals, a 300+ question signs and symptoms assessment, functional evaluations, and more. From there, it includes five monthly follow-up sessions, weekly check-ins, and unlimited email access throughout the program so you can feel confident and empowered in your personal health journey. During these 6 months, you will feel supported in your goals with progress checks and any protocol revisions necessary so that you can get the most out of our time together and make sustainable changes in your health.
Includes:
Initial Consultation - 90-120 minutes
Five follow-up sessions (one per month) - 60-90 minutes each
Weekly check-ins to assess progress and address any areas in which you may need more support
Unlimited email access throughout
15% off recommended supplements
6-Month Package
In-Person Classes & Workshops
Part nutritional education, part sugar ‘detox’, and part support group — the Restart program is a 5-week group nutrition education program with a 3-week sugar & processed food elimination ‘detox’ built right in. The course focuses on how you can use nutrient-dense, real food for sustained energy, better digestion, less cravings, better sleep, increased mental clarity and so much more. Restart your health and discover how good you can feel in just five weeks!
Over the course of five weeks, you’ll learn:
Week One | Prep Week:
Get ready! The key to success is preparation and in this first week you'll learn how to prepare for the three-week sugar & ultra-processed food elimination ‘detox’.
Week Two | Digestion:
Digestion is crucial to the health of your whole body. How's yours? Learn how it's designed to work & how to optimize digestion for optimal function.
Week Three | Blood Sugar Regulation:
Learn how your body responds to excess glucose and how to get off the blood sugar rollercoaster for sustained energy, better sleep, and a thriving metabolism.
Week Four | Fats:
Think fat makes you fat? We unveil the truth about dietary fats & why they are essential to your health. Learn which ones to enjoy, which to avoid & the why behind it all.
Week Five | Moving Forward:
You did it! Celebrate your success and learn how to integrate the tools & skills you've acquired over the past few weeks to thrive in your body in a sustainable way.
Check below for upcoming Restart dates
The Restart Program
Are you a business owner in Grant County? Do you want to see your employees thrive in their health? Do you want to learn more about nutrition and how to holistically support your body for better sleep, sustained energy, sharper mental clarity, and healthy digestion? Enjoy a nourishing meal brought to you by a specialist in holistic nutrition during your lunch hour and learn the foundations for sustainable health.
Includes:
Nutrient-dense, locally sourced meal provided for all attendees — seasonal menu changes quarterly
60-minute discussion on the foundations for sustainable health with Q&A
Educational materials
Health-supportive gift for all attendees
Private Lunch & Learn
Next Restart course starts September 16th. Spots are limited, so click the link below for more details or to reserve your spot.
Upcoming Classes
Meal Plans
Discover the power of nutrient-dense food with our expertly designed meal plans crafted to help you prepare wholesome meals in your own kitchen. Our meal plans focus on integrating nutrient-dense, whole food ingredients into your daily diet in a delicious way for sustainable health in every bite. With convenience and health seamlessly combined, you can enjoy delicious dishes that nourish your body from the inside out.
Why choose our meal plans?
Emphasis on quality, seasonal ingredients. To maximize nutrient-density, we provide meal plans with an emphasis on seasonal ingredients and encourage you to shop your local farms and markets to get the most out of your meals.
Balanced nutrition without the overwhelm. Each meal plan is crafted to provide a balanced mix of essential nutrients. Our goal is to support your overall health and enhance well-being through thoughtfully curated recipes and meals.
Diverse and delicious recipes. We believe that eating well doesn’t have to be boring. Our meal plans are created to be both nutritious and enjoyable bringing a variety of textures, colors and flavors to your plate to make eating well something to look forward to.
Includes:
Meal plans delivered to your inbox on a weekly basis
Includes: 6 dinners, 1 breakfast, 1 dessert, & 2 drinks
Nutritional tip of the week
Detailed recipes & full grocery lists included
Monthly Meal Plan Subscription
-Nutritional Therapy Disclaimer-
A Nutritional Therapy Practitioner does not provide diagnosis or treatment of any medical conditions, injury, illness or disease. No comment or recommendation should be interpreted as medical advice or diagnosis. Please consult with your health care provider(s) before making any changes.
