Welcome to Nourishing Roots Health & Wellness

I am so glad you’re here!

As a certified Nutritional Therapy Practitioner, I work with individuals struggling to find answers to their health issues get to the root cause of their symptoms so that they can reclaim their vitality and enjoy their lives again with no inhibitions.

What is Nutritional Therapy?

Nutritional therapy uses a holistic approach to health by addressing the root cause of symptoms and correcting any imbalances through diet and lifestyle adjustments. As a Nutritional Therapy Practitioner, I believe that the body has an innate ability to heal itself and that the building blocks for this is a properly prepared, nutrient-dense, whole foods diet.

At Nourishing Roots, my primary focus is to give the body the support it needs to restore balance and optimal function. Using various functional assessments, we can evaluate different nutritional needs and imbalances throughout the body and support these with real food nutrition, supplementation and lifestyle changes. My goal is to empower and inspire you to make food and lifestyle adjustments that support your body so that you can achieve your own version of optimal health and vibrancy.


I have been working with Ashton for a little over a year now and can honestly say that in that year my life has completely transformed in such a positive way that I never thought was possible. Prior to working with her, I suffered from very severe gastrointestinal issues and the ensuing anxiety that came with that, feeling like I had no control over how I felt. With Ashton’s guidance and support, we sought the root cause of the issues and worked to support my digestion and eliminate the foods that triggered my reactions. I have lost 50 pounds by supporting my body’s natural healing process and feel so at peace knowing that I have gotten to the root cause and will only continue to feel better from here. This is the best I have EVER felt, and I know that I couldn’t have done this without Ashton’s support and knowledge! She is amazing and I would recommend her to absolutely anyone in a heartbeat.

Zack, age 27

Pursuing Nutritional Therapy with Ashton has been one of the best investments I have ever made in my health.  I came to Ashton with serious symptoms of GI inflammation, sleep challenges, adrenal fatigue, and the frustration of not knowing what was going on with my body.  In talking and working with Ashton over the last three months I have seen significant progress and renewed hope that I will continue to feel even better.  She is an amazing listener with a genuine heart who wants to serve and help others. Her character and her knowledge assured me that I was in good hands and the fact that she had been on her own journey allowed me to feel understood without judgement of how I was feeling. Thank you, Ashton, for your passion and support! I can truly enjoy my life again!

Jesse, age 34

In the 6 months Ashton and I have been working together, she has helped me in more ways than I could have imagined. I came to her not knowing exactly what I needed to work on, but with some overarching health goals. She helped me take my goals and find specific ways to reach them. My husband has also been working with Ashton and while she supported us individually, she also helped us find ways to reach our goals together. She is a wealth of knowledge in so many different areas so any concern or question I brought to her was either answered or researched thoroughly. My overall health has improved more than I thought possible just over the last 6 months. I am so grateful for the time I’ve spent with Ashton and look forward to continuing my health journey with her guidance and the knowledge I have gained by working with her.

Alisa, age 27